Chart Your Course Therapeutic Services

Hi, Thank you for taking time to preview my profile. I am a Licensed Professional Clinical Counselor and have worked with individuals, couples and families for over 10 years. I understand the decision to reach out and participate in therapy can be a frightening and difficult choice. I'm glad you did. I hope you will see that the therapeutic process is a way to work through difficult and or painful experiences. Whether it's a new diagnosis, traumatic experiences, relationship issues or reintegrating into family life after retirement or separation from the military, therapy can help. Together you and I will work to identify unhealthy patterns, reduce anxiety, fears and doubt, understand trauma triggers and anniversary dates. We will work toward a positive view of self, as well as feelings of security and self-trust. I work with a variety of therapeutic approaches with the option of adding faith-based counseling. I also use Integrative Nutrition to aid in maintaining your mental health. It's not just about eating healthy, we will look at how foods can aid with managing mental health. It would be an honor with help you on your journey.